One such exercise routine which can be performed person of any age starting from 9 to 99 years old can improves flexibility, builds strength, and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Though it is quite similar to yoga. The lateral breathing technique of pilates makes it different from traditional yoga. This form of exercise emphasizes more on core strength where yoga emphasizes flexibility
This form of exercise focus on :
- Increasing flexibility
- Develop core strength
- Improve posture
- Improve coordination and balance
- Promote weight loss and lean appearance.
Equipment’s: Yoga mat
Details of Pilates Training
- Batch: Based on Slots availability 3 days per week
- Fees 4500/- 2500/- per month.
- 60 mins sessions
- WOD (workout for the day) would be provided
- Nutrition chart
- Consultation before we provide a Nutrition plan
- One On One Progress Tracking in a month.
- Recorded copies of sessions for people who missed live class and on days when sessions not conducted will be shared which will be active for 24 hours.