Frequently Asked Questions:
Is the Meal Plan Found in Group Training Program Recommended for All?
The nutrition chart found in program is a general nutrition chart to help people understand on how to design there meal plate based on their calories requirement. This meal plan is not for any specific individual or for people having chronic disease like Diabetic, Cholesterol, Blood Pressure and so on. We also recommend you to consult your doctor before choosing the exercises and meal plan found in each programs.
Will Individual Be Provided With Guidance on Query Related to Program and Progress.
We will be available to guide people opting for personal training to clear their doubts and concerns. Also we will keep a track on individuals choosing other programs through emails.
What Are the Benefits of These Programs?
Every program has its own benefits. We recommend you to visit the FITNESS PROGRAM portal to help you get a clear idea on benefit of choosing each program.
How Will Bullet Baison Team Track Our Client Progress?
The individual who has opted for personal training fill in the form provided with program and submit it to Bullet Baison. Our team will keep a track of your progress and connect with individuals accordingly. Also respective coach will connect with each clients opted for different programs on monthly basis to discuss their progress.
How Long Will It Take to See Changes With Our Program?
As individual bodies differ from one another in terms of lifestyle, age, level of fitness, how your body respond to workout, meal plan and so on the level of progress might be slow for some but the change will be surely seen.
What Other Factors Should Be Considered Along With Diet and Exercise?
A)Diet and exercise alone does not help you reach your fitness goal. It when combined with proper quality sleep and rest, stress free lifestyle and consistent workouts will help you reach your goal.
Can I Have Cheat Meals?
Your progress is completely in your hands. If you want to eat a cheat meal, you can do so butunderstand the cost behind it. The excess calories will only slow down your progress and thequality of food might negatively impact your energy levels, mood and level of motivation later after the meal.
Do I Need to Take a Protein Shake Apart From the Food That You’ve Stated?
No. A protein shake also has calories, and your program has been designed in such a way that if you’re eating the higher protein options, you will meet your protein requirements. There are recipes and snack options where protein powders are mentioned, in which case you can have the protein powder.