Aliya is a fitness freak, a determined individual who loves and embraces life, a mum, and someone who unexpectedly had to deal with the skin condition vitiligo. Vitiligo is a…
Always confused on what healthy option to choose for snacks when in office or while travelling? Here is the quick and easy to make snacks filled with multiple nutrition’s for…
I see 90% article, blog and videos focusing on Fat loss and six-pack abs. Having six pack or just focusing on dropping fats doesn’t mean you are fit. There are…
Are you one among those who used to be a regular gym visitor to be fit? Do you always believe gym is the only platform to be fit? Well I…
When was the last time you lifted weights? Do you ever wonder what are the key important points to be focused on when lifting weights or do you just lift…
Have you been instructed by your trainer to consume protein shake immediately after workout as your muscles are at anabolic stage and protein consumed within 30 minutes to 1 hours…
Are you bored off consuming same old salad with chopped cucumber, carrot and beetroot on plate. We have an amazing and tasty salad recipe for you which not only give…
Being on diet have you always wanted to try wraps but had to sacrifice it due to strict instruction from coach or doctor not to eat anything from outside. Here…