Within a period of 7 months, he has reduced his weight from 65kg to 60kg. Lijo has seen a drop in body fats from 25% to 12-15%. He can now perform any workout he likes. There has been much improvement in his breathing problem as well.

His confidence levels have sky-rocketed! Due to his awareness about fitness, he took it to next level where he had completed his fitness certification and now is a licensed
Certified personal trainer, certified group instructor from FSSA institute, and SPF/q1102 level 4 government-certified fitness trainer.

He guides his friends, colleagues, and family as well. In fact, he helped clients with PCOS, regularizing her periods and reducing her weight from 85kg to 76kg, and help

They understand the importance of healthy nutrition, exercise, good sleep, and also manage stress levels.

He believes in being fit doesn’t mean having six packs abs or looking slim, being fit is all about making sure that the individual is able to do his own needs even at age of 60
Without depending on others.

It is all about the mindset; nothing is difficult if you do it wholeheartedly.